[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/zdravie-krasa-a-mladost-v-niekolkych-bobulkach\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/zdravie-krasa-a-mladost-v-niekolkych-bobulkach\/","headline":"Zdravie, kr\u00e1sa a mlados\u0165 v nieko\u013ek\u00fdch bobu\u013ek\u00e1ch","name":"Zdravie, kr\u00e1sa a mlados\u0165 v nieko\u013ek\u00fdch bobu\u013ek\u00e1ch","description":"Goji, alebo kustovnica \u010d\u00ednska je vo svojej domovine pova\u017eovan\u00e1 za v\u0161eliek na zdravie, kr\u00e1su a udr\u017eiavanie mladosti. Ide o ker, ktor\u00fd m\u00f4\u017eete pestova\u0165 aj v na\u0161ich podmienkach, preto\u017ee je mrazuvzdorn\u00fd a na\u0161e letn\u00e9 po\u010dasie mu vyhovuje taktie\u017e. Vyrastaj\u00fa na \u0148om mal\u00e9, \u010derven\u00e9 bobule, ktor\u00e9 pripom\u00ednaj\u00fa na\u0161e \u0161\u00edpky. Aj ke\u010f sa n\u00e1zory na ich konzum\u00e1ciu r\u00f4zne, […]","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a295774_w16755_t1547821281.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a295774_w16755_t1547821281.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/zdravie-krasa-a-mladost-v-niekolkych-bobulkach\/","wordCount":375,"articleBody":"Goji, alebo kustovnica \u010d\u00ednska je vo svojej domovine pova\u017eovan\u00e1 za v\u0161eliek na zdravie, kr\u00e1su a udr\u017eiavanie mladosti. Ide o ker, ktor\u00fd m\u00f4\u017eete pestova\u0165 aj v na\u0161ich podmienkach, preto\u017ee je mrazuvzdorn\u00fd a na\u0161e letn\u00e9 po\u010dasie mu vyhovuje taktie\u017e. Vyrastaj\u00fa na \u0148om mal\u00e9, \u010derven\u00e9 bobule, ktor\u00e9 pripom\u00ednaj\u00fa na\u0161e \u0161\u00edpky. Aj ke\u010f sa n\u00e1zory na ich konzum\u00e1ciu r\u00f4zne, minim\u00e1lne vysok\u00fd obsah vitam\u00ednov sa tomuto ovociu ned\u00e1 uprie\u0165. Goji obsahuje najm\u00e4 obrovsk\u00e9 mno\u017estvo vitam\u00ednu C. Je to a\u017e nieko\u013ekon\u00e1sobne viac ako napr\u00edklad v citr\u00f3ne, alebo in\u00fdch citrusov\u00fdch plodoch. okrem toho v \u0148om n\u00e1jdeme mno\u017estvo antioxidantov, prote\u00edny, vitam\u00edn E, v\u00e1pnik a viacer\u00e9 l\u00e1tky, ktor\u00e9 podporuj\u00fa na\u0161u imunitu. Kustovnica je id\u00e1lnou potravinou pre vegetari\u00e1nova veg\u00e1nov, alebo pre v\u0161etk\u00fdch, ktor\u00ed konzumuj\u00fa menej m\u00e4sa, ke\u010f\u017ee obsahuje vysok\u00e9 mno\u017estvo prote\u00ednov. Podporuje imunitu. Chr\u00e1ni organizmus pred vznikom rakovinov\u00fdch ochoren\u00ed. Zmier\u0148uje pr\u00edznaky astmy. Podporuje tvorbu enz\u00fdmov v tele. Zni\u017euje krvn\u00fd tlak Udr\u017eiava spr\u00e1vnu hladinu cholesterolu. m\u00e1 toti\u017e schopnos\u0165 rozklada\u0165 tuky v organizme. Kv\u00f4li vysok\u00e9mu obsahu E dok\u00e1\u017ee spoma\u013eova\u0165 prejavy starnutia. Zlep\u0161uje plodnos\u0165, a to najm\u00e4 u mu\u017eov. Pom\u00e1ha pri tr\u00e1viacich \u0165a\u017ekostiach Udr\u017eiava spr\u00e1vnu hladinu cukru v krvi, preto je vhodn\u00e9 pre diabetikov. Prekrvuje organizmus. M\u00e1 priazniv\u00fd vplyv na na\u0161u poko\u017eku a o\u010di.  Tak ako pri v\u0161etkom, aj pri tomto v\u0161elieku plat\u00ed, \u017ee v\u0161etko treba konzumova\u0165 s mierou. Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka pre dospel\u00e9ho \u010dloveka, je v\u00e4\u010d\u0161ia hrs\u0165 bobuliek. U n\u00e1s ich dostanete v su\u0161enej podobe. M\u00f4\u017eete si ich dopria\u0165 \u010dist\u00e9, alebo ich prida\u0165 do kol\u00e1\u010dov, pudingov, jogurtu, \u010di ako s\u00fa\u010das\u0165 smoothie. V \u0161pecializovan\u00fdch predajniach niekedy natraf\u00edte aj na goji \u0161\u0165avu. Ak v\u00e1m teda nevyhovuje chu\u0165 su\u0161en\u00e9ho ovocia, alebo ste z\u00e1budliv\u00fd a neviete sa don\u00fati\u0165 k jeho pravidelnej konzum\u00e1cii, sta\u010d\u00ed si r\u00e1no \u0161upn\u00fa\u0165 jeden \u0161tamperl\u00edk \u0161\u0165avy. Svojmu telu dod\u00e1te potrebn\u00e9 vitam\u00edny a navy\u0161e ide o v\u00fdborn\u00fd \u017eivota budi\u010d.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie, kr\u00e1sa a mlados\u0165 v nieko\u013ek\u00fdch bobu\u013ek\u00e1ch","item":"https:\/\/www.hekra.sk\/zdravie-krasa-a-mladost-v-niekolkych-bobulkach\/#breadcrumbitem"}]}]