[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/zdrave-jedenie\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/zdrave-jedenie\/","headline":"Zdrav\u00e9 jedenie","name":"Zdrav\u00e9 jedenie","description":"Jedlo je v\u0161ade okolo n\u00e1s \u2013 a to neust\u00e1le. Z ka\u017edej strany vid\u00edme reklamy na chutn\u00fd hamburger, pizzu, zmrzlinu, hotdogy, donuty a v\u0161etko ostatn\u00e9, \u010do je samozrejme vo v\u00e4\u010d\u0161ine pr\u00edpadov aj ve\u013emi nezdrav\u00e9. \u010ci u\u017e jedlo v na\u0161om okol\u00ed iba vid\u00edme, alebo ho dokonca aj c\u00edtime \u010di vid\u00edme okoloid\u00facich \u013eud\u00ed jes\u0165, v\u00e4\u010d\u0161inou nakoniec aj sami […]","datePublished":"2020-01-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a305067_w16755_t1566319881.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a305067_w16755_t1566319881.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/zdrave-jedenie\/","wordCount":405,"articleBody":"Jedlo je v\u0161ade okolo n\u00e1s \u2013 a to neust\u00e1le. Z ka\u017edej strany vid\u00edme reklamy na chutn\u00fd hamburger, pizzu, zmrzlinu, hotdogy, donuty a v\u0161etko ostatn\u00e9, \u010do je samozrejme vo v\u00e4\u010d\u0161ine pr\u00edpadov aj ve\u013emi nezdrav\u00e9. \u010ci u\u017e jedlo v na\u0161om okol\u00ed iba vid\u00edme, alebo ho dokonca aj c\u00edtime \u010di vid\u00edme okoloid\u00facich \u013eud\u00ed jes\u0165, v\u00e4\u010d\u0161inou nakoniec aj sami zostaneme st\u00e1\u0165 pri najbli\u017e\u0161om r\u00fdchlom ob\u010derstven\u00ed, a nejak\u00fd hamburger alebo hotdog si nakoniec predsa len k\u00fapime aj my. \u010co m\u00e1me robi\u0165? Sme hladn\u00ed a v\u0161etci t\u00ed \u013eudia okolo n\u00e1s akoby n\u00e1s iba viac v\u00e1bili, aby sme si dali to, \u010do maj\u00fa aj oni, ve\u010f to predsa vypad\u00e1 tak chutne. Probl\u00e9m s jeden\u00edm m\u00e1 dnes ve\u013emi ve\u013ek\u00e9 mno\u017estvo obyvate\u013estva. \u013dudia nejedia, iba ke\u010f s\u00fa hladn\u00ed, aj ke\u010f s\u00fa hladn\u00ed tak sa zvy\u010dajne a\u017e pr\u00edli\u0161 prejedaj\u00fa a niektor\u00ed jedia dokonca aj len tak, ke\u010f sa nudia. Najv\u00e4\u010d\u0161\u00ed probl\u00e9m v\u0161ak je, ke\u010f sa \u013eudia c\u00edtia by\u0165 pr\u00e1zdny a pr\u00e1ve t\u00fato pr\u00e1zdnotu zap\u013a\u0148aj\u00fa jedlom. Ide teda takmer v\u017edy o psychick\u00fd probl\u00e9m, ak sa \u010dlovek pr\u00edli\u0161 prejed\u00e1, treba h\u013eada\u0165 pr\u00e1zdnotu niekde v jeho vn\u00fatri. D\u00f4vody m\u00f4\u017eu by\u0165 najr\u00f4znej\u0161ie \u2013 napr\u00edklad sa \u010dlovek c\u00edti nedocenen\u00fd, c\u00edti sa by\u0165 menej d\u00f4le\u017eit\u00fd ako in\u00ed \u013eudia v jeho okol\u00ed, tr\u00e1pia o depresie o ktor\u00fdch nikto nevie, nie\u010do ho ve\u013emi su\u017euje alebo dokonca sa naj\u010dastej\u0161ie prejedaj\u00fa, paradoxne \u013eudia, ktor\u00ed s\u00fa pribrat\u00ed a to pr\u00e1ve z d\u00f4vodu, \u017ee maj\u00fa nadv\u00e1hu. Ke\u010f sa dostaneme do situ\u00e1cie, ktor\u00fa nedok\u00e1\u017eeme nijak kontrolova\u0165, za\u010dneme sa tr\u00e1pi\u0165 a potrebujeme sa nejako odreagova\u0165. Bohu\u017eia\u013e, v\u00e4\u010d\u0161ina \u013eud\u00ed, namiesto toho aby tr\u00e1penie vyventilovala tak, \u017ee sa p\u00f4jde prejs\u0165 do pr\u00edrody, alebo si zabeha\u0165, otv\u00e1ra dvere chladni\u010dky. Ak sa potom nech u\u017e kv\u00f4li ak\u00e9muko\u013evek probl\u00e9mu na\u0161a v\u00e1ha za\u010dne zvy\u0161ova\u0165, probl\u00e9m sa za\u010dne len viac a viac naba\u013eova\u0165, \u010do sp\u00f4sobuje iba v\u00e4\u010d\u0161ie probl\u00e9my a to u\u017e nie len psychick\u00e9, ale aj fyzick\u00e9, preto\u017ee nadv\u00e1ha je ve\u013ek\u00fd zdravotn\u00fd probl\u00e9m pre na\u0161e telo a spr\u00e1vne fungovanie organizmu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 jedenie","item":"https:\/\/www.hekra.sk\/zdrave-jedenie\/#breadcrumbitem"}]}]