[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/zazrak-zvany-banan\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/zazrak-zvany-banan\/","headline":"Z\u00e1zrak zvan\u00fd ban\u00e1n","name":"Z\u00e1zrak zvan\u00fd ban\u00e1n","description":"Ban\u00e1n obsahuje mno\u017estvo vitam\u00ednov ako napr\u00edklad vitam\u00edn A, B \u010di C. Nech\u00fdba ani vitam\u00edn E a ak potrebujete vitam\u00edn K tak ho ur\u010dite z\u00edskate pr\u00e1ve z ban\u00e1nov. Miner\u00e1ly ako drasl\u00edk \u010di \u017eelezo s\u00fa jeho s\u00fa\u010das\u0165ou rovnako tak ako aj hor\u010d\u00edk \u010di r\u00f4zne fosf\u00e1ty a sod\u00edk. v\u00e1\u0161mu telu poskytne zna\u010dn\u00e9 mno\u017estvo prote\u00ednu a ba mal\u00e9 mno\u017estvo […]","datePublished":"2018-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a289930_w16584_t1532533769.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a289930_w16584_t1532533769.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/zazrak-zvany-banan\/","wordCount":548,"articleBody":"Ban\u00e1n obsahuje mno\u017estvo vitam\u00ednov ako napr\u00edklad vitam\u00edn A, B \u010di C. Nech\u00fdba ani vitam\u00edn E a ak potrebujete vitam\u00edn K tak ho ur\u010dite z\u00edskate pr\u00e1ve z ban\u00e1nov. Miner\u00e1ly ako drasl\u00edk \u010di \u017eelezo s\u00fa jeho s\u00fa\u010das\u0165ou rovnako tak ako aj hor\u010d\u00edk \u010di r\u00f4zne fosf\u00e1ty a sod\u00edk. v\u00e1\u0161mu telu poskytne zna\u010dn\u00e9 mno\u017estvo prote\u00ednu a ba mal\u00e9 mno\u017estvo tukov. Navy\u0161e obsahuje seroton\u00edn – horm\u00f3n \u0161\u0165astia – ktor\u00fd sa hod\u00ed ur\u010dite ka\u017ed\u00e9mu z n\u00e1s.\u00a0Pokia\u013e trp\u00edte an\u00e9miu tak konzumovanie ban\u00e1nov v\u00e1m pom\u00f4\u017ee regulova\u0165 hemoglob\u00edn v krvi. \u017dal\u00fado\u010dn\u00e9 probl\u00e9my ako hna\u010dky patria na zoznam vec\u00ed, ktor\u00e9 dok\u00e1\u017ee ban\u00e1n ovplyvni\u0165. Ur\u010dite pozn\u00e1te pocit s\u00fdtosti, ke\u010f zjete ban\u00e1n. Preto je ban\u00e1n v\u00fdborn\u00e1 energetick\u00e1 bomba a to pr\u00e1ve u \u0161portovcov. T\u00fdm, \u017ee obsahuje horm\u00f3n \u0161\u0165astia vlastne dobre vpl\u00fdva na \u013eud\u00ed, ktor\u00fd \u010dasto poci\u0165uj\u00fa stres alebo \u00fazkosti. Srdcu dok\u00e1\u017eu pom\u00e1ha\u0165 tieto plody tie\u017e. Ich dobr\u00fd vplyv na srdce sa odr\u00e1\u017ea pr\u00e1ve pri srdcov\u00fdch ochoreniach a tie\u017e m\u00f4\u017eu zabr\u00e1ni\u0165 infarktu. Konzum\u00e1ciou ban\u00e1nov je na\u0161e telo odolnej\u0161ie a silnej\u0161ie. Dok\u00e1\u017ee sa lep\u0161ie br\u00e1ni\u0165 a bojova\u0165 proti ne\u017eiaducim ochoreniam.\u00a0U\u017e spom\u00ednan\u00fd vitam\u00edn A sa nach\u00e1dza pod ban\u00e1novou \u0161upkou. S\u00edce v malom mno\u017estve, ale aj to je lep\u0161ie ako keby tam nebol v\u00f4bec. Tento vitam\u00edn je dobr\u00fd na o\u010di a celkovo zlep\u0161uje n\u00e1\u0161 zrak. Ban\u00e1n teda poskytuje pomoc aj pre va\u0161e o\u010di.\u010eal\u0161ou u\u017e vy\u0161\u0161ie uvedenou zlo\u017ekou v ban\u00e1noch je drasl\u00edk, ktor\u00fd je vhodn\u00fd ak sa potrebujete na nie\u010do s\u00fastredi\u0165 alebo sa u\u010di\u0165 \u010di nad nie\u010d\u00edm prem\u00fd\u0161\u013ea\u0165. Ak budete konzumova\u0165 ban\u00e1ny va\u0161a s\u00fastredenos\u0165 sa zlep\u0161\u00ed a ak v\u00e1\u0161mu die\u0165a\u0165u pribal\u00edte na desiatu ban\u00e1n tak sa mu bude ur\u010dite v \u0161kole lep\u0161ie s\u00fastredi\u0165 na u\u010divo.\u00a0Ak ste faj\u010diar a pok\u00fa\u0161ali ste sa u\u017e niekedy s faj\u010den\u00edm skoncova\u0165 tak s\u00fa v\u00e1m jednozna\u010dne zn\u00e1me met\u00f3dy ako cukr\u00edky \u010di \u017euva\u010dky. \u010co tak vysk\u00fa\u0161a\u0165 ban\u00e1ny? Pre ich obsah vitam\u00ednu B to m\u00f4\u017ee by\u0165 pre v\u00e1s jednoduch\u0161ie. S\u00fa\u010dasne v\u00e1m pom\u00f4\u017ee aj napr\u00edklad drasl\u00edk a hor\u010d\u00edk, ktor\u00e9 s\u00fa samozrejme jeho s\u00fa\u010das\u0165ou tie\u017e. Pom\u00f4\u017eu v\u00e1m ako pri skoncovan\u00ed s faj\u010den\u00edm tak aj so zotavovan\u00edm po ukon\u010den\u00ed faj\u010denia a pri udr\u017ean\u00ed \u017eivotn\u00e9ho \u0161t\u00fdlu bez cigariet.\u00a0Povedali by ste niekedy, \u017ee okrem dobrej a lahodnej chute \u010di r\u00fdchleho zas\u00fdtenia dok\u00e1\u017eu ban\u00e1ny aj tak\u00e9to veci? Ak je va\u0161a odpove\u010f nie tak ste sa pr\u00e1ve dozvedeli nov\u00e9 inform\u00e1cie o ovoc\u00ed, ktor\u00e9 v\u00e1m mo\u017eno pr\u00e1ve teraz le\u017e\u00ed priamo pred nosov. Tak sa s chu\u0165ou do neho pustite a u\u017eite si vedomie, \u017ee rob\u00edte pre seba nie\u010do prospe\u0161n\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak zvan\u00fd ban\u00e1n","item":"https:\/\/www.hekra.sk\/zazrak-zvany-banan\/#breadcrumbitem"}]}]