[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/vyvrtnuty-clenok\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/vyvrtnuty-clenok\/","headline":"Vyvrtnut\u00fd \u010dlenok","name":"Vyvrtnut\u00fd \u010dlenok","description":"Ten kto ni\u010d nerob\u00ed, ten ni\u010d nepokaz\u00ed. To znamen\u00e1, \u017ee aj ke\u010f nie\u010do pokaz\u00edte, tak ste na tom st\u00e1le lep\u0161ie ako ten, \u010do ni\u010d nerob\u00ed. Vy ste sa aspo\u0148 nie\u010do robi\u0165 sna\u017eili, hoci sa v\u00e1m to nepodarilo. Nabud\u00face to vyjs\u0165 m\u00f4\u017ee a vy budete na seba hrd\u00fd, \u017ee ste to tento kr\u00e1t dok\u00e1zali. Mo\u017eno v\u00e1s […]","datePublished":"2020-03-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a310776_w16755_t1584006111.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a310776_w16755_t1584006111.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/vyvrtnuty-clenok\/","about":["Zdravie"],"wordCount":411,"articleBody":"Ten kto ni\u010d nerob\u00ed, ten ni\u010d nepokaz\u00ed. To znamen\u00e1, \u017ee aj ke\u010f nie\u010do pokaz\u00edte, tak ste na tom st\u00e1le lep\u0161ie ako ten, \u010do ni\u010d nerob\u00ed. Vy ste sa aspo\u0148 nie\u010do robi\u0165 sna\u017eili, hoci sa v\u00e1m to nepodarilo. Nabud\u00face to vyjs\u0165 m\u00f4\u017ee a vy budete na seba hrd\u00fd, \u017ee ste to tento kr\u00e1t dok\u00e1zali. Mo\u017eno v\u00e1s prv\u00fd nevydaren\u00fd pokus odrad\u00ed od \u010fal\u0161ieho sk\u00fa\u0161ania, ale po rokoch sa k tomu op\u00e4\u0165 vr\u00e1tite a zist\u00edte, \u017ee ste boli len zbyto\u010dn\u00fd zaslepen\u00fd ne\u00faspechom. Vyvrtnut\u00fd \u010dlenok \u2013 \u010do robi\u0165? V prvom rade ho u\u017e nenam\u00e1hajte, hoci st\u00e1le nebol\u00ed. Vylo\u017ete si nohu vy\u0161\u0161ie, aby v\u00e1m opuch ustupoval a nie pr\u00edli\u0161 nastupoval. Prilo\u017ete si na opuch nie\u010do studen\u00e9. Nie priamo na ko\u017eu, ale zaba\u013ete to do uter\u00e1ka alebo utierky a a\u017e n\u00e1sledne prilo\u017ete na nohu. Vynikaj\u00faci je na tieto \u00fa\u010dely aj \u013ead v spreji, ale ten maj\u00fa k dispoz\u00edcii v\u00e4\u010d\u0161inou len \u0161portovci. Doma ho m\u00e1 m\u00e1lokto. Nasleduj\u00face dni nohu neza\u0165a\u017eujte a sna\u017ete sa na \u0148u nest\u00fapa\u0165. Ve\u013emi v\u00fdhodn\u00e9 by v\u00e1m v tomto pr\u00edpade boli barle, aby ste na nohu nemuseli st\u00fapa\u0165 v\u00f4bec. Ak v\u00e1s to bol\u00ed ve\u013emi, ur\u010dite nav\u0161t\u00edvte lek\u00e1ra. Tak\u00fdto stav nepodce\u0148ujte, preto\u017ee \u010dlenok m\u00f4\u017ee zosta\u0165 po\u0161koden\u00fd a vy budete ma\u0165 postaran\u00e9 o probl\u00e9my aj do bud\u00facna, ke\u010f\u017ee sa to m\u00f4\u017ee kedyko\u013evek zopakova\u0165, ak to poriadne neprelie\u010dite. Tak\u017ee v prvom rade stavte na oddych a nohu si pekne vylo\u017ete. Ak sa to stane \u017eene, je to ove\u013ea komplikovanej\u0161ie, preto\u017ee je potrebn\u00e1 v dom\u00e1cnosti ako so\u013e. Mne sa to stalo tento t\u00fd\u017ede\u0148. Na druh\u00fd de\u0148 ve\u010der ma to za\u010dalo trochu pobolieva\u0165, tak som si povedala, \u017ee u\u017e p\u00f4jdem r\u00e1no doktorke. No, r\u00e1no bol takmer cel\u00fd opuch pre\u010d, modrina zmizla, tak som si povedala, \u017ee to nie je tak\u00e9 v\u00e1\u017ene ako som si myslela. U\u017e ma to nebolelo. Dva dni som celkom pekne fungovala v dom\u00e1cnosti aj napriek tak\u00e9muto zraneniu. Mysl\u00edm, \u017ee mu\u017ei ob\u010das trochu vyu\u017e\u00edvaj\u00fa situ\u00e1ciu, aby si n\u00e1s naklonili na svoju stranu a nech\u00e1vaj\u00fa sa obskakova\u0165. Rob\u00ed im to rados\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyvrtnut\u00fd \u010dlenok","item":"https:\/\/www.hekra.sk\/vyvrtnuty-clenok\/#breadcrumbitem"}]}]