[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/tvrda-koza-na-nohach-moze-byt-minulostou\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/tvrda-koza-na-nohach-moze-byt-minulostou\/","headline":"Tvrd\u00e1 ko\u017ea na noh\u00e1ch m\u00f4\u017ee by\u0165 minulos\u0165ou","name":"Tvrd\u00e1 ko\u017ea na noh\u00e1ch m\u00f4\u017ee by\u0165 minulos\u0165ou","description":"Tvrd\u00e1 poko\u017eka na noh\u00e1ch nie je len estetick\u00fdm probl\u00e9mom, ale taktie\u017e nepr\u00edjemnou zdravotnou komplik\u00e1ciou. Ko\u017ea toti\u017e m\u00f4\u017ee popraska\u0165, potom sp\u00f4sobuje probl\u00e9my a bolesti pri ch\u00f4dzi a v podstate asi ani netreba hovori\u0165 o tom, ako nepr\u00edjemn\u00e9 je nie\u010do tak\u00e9. Ak sa teda tvrd\u00e1 poko\u017eka na va\u0161ich noh\u00e1ch objav\u00ed, mali by ste ju za\u010da\u0165 rie\u0161i\u0165 okam\u017eite. […]","datePublished":"2020-01-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a306644_w16755_t1569081613.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a306644_w16755_t1569081613.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/tvrda-koza-na-nohach-moze-byt-minulostou\/","wordCount":395,"articleBody":"Tvrd\u00e1 poko\u017eka na noh\u00e1ch nie je len estetick\u00fdm probl\u00e9mom, ale taktie\u017e nepr\u00edjemnou zdravotnou komplik\u00e1ciou. Ko\u017ea toti\u017e m\u00f4\u017ee popraska\u0165, potom sp\u00f4sobuje probl\u00e9my a bolesti pri ch\u00f4dzi a v podstate asi ani netreba hovori\u0165 o tom, ako nepr\u00edjemn\u00e9 je nie\u010do tak\u00e9. Ak sa teda tvrd\u00e1 poko\u017eka na va\u0161ich noh\u00e1ch objav\u00ed, mali by ste ju za\u010da\u0165 rie\u0161i\u0165 okam\u017eite. Pokia\u013e neviete ako, tak o chv\u00ed\u013eku u\u017e vedie\u0165 budete.Hlavn\u00e1 je prevencia  Prevencia je najlep\u0161ia vo v\u0161etk\u00fdch oblastiach v \u017eivote, teda aj v pr\u00edpade tvrdej ko\u017ee na noh\u00e1ch. Chodidl\u00e1 by ste si mali natiera\u0165 ka\u017ed\u00fd de\u0148, a to ako v lete, tak i v zime. D\u00f4le\u017eit\u00e9 s\u00fa taktie\u017e materi\u00e1ly va\u0161ich pono\u017eiek alebo top\u00e1nok, ktor\u00e9 nos\u00edte naboso. Mali by by\u0165 pr\u00edrodn\u00e9 a pr\u00edjemn\u00e9 na dotyk. Ide\u00e1lna je bavlna alebo \u013ean.Ke\u010f je stvrdn\u00fa  Keby nebolo to keby, boli y sme v nebi. T\u00fato vetu ur\u010dite dobre pozn\u00e1te a neraz ste si ju aj potvrdili v praxi. Keby ste sa o svoje nohy starali, tak by ste teraz nemuseli bojova\u0165 s popraskanou ko\u017eou. Ke\u010f\u017ee sa mnoh\u00ed z n\u00e1s o nohy nestarali, ur\u010dite v\u00e1s viac zauj\u00edma to, ako ju odstr\u00e1ni\u0165. Kr\u00e9mujte:To je asi najd\u00f4le\u017eitej\u0161ia vec. Nohy si mus\u00edte kr\u00e9mova\u0165 mastn\u00fdm kr\u00e9mom, a to ka\u017ed\u00fd ve\u010der. Najlep\u0161ie urob\u00edte, ak si na chodidl\u00e1 nanesiete naozaj hrub\u00fa vrstvu kr\u00e9mu a obujete si bavlnen\u00e9 pono\u017eky. Takto s v\u00e1m do poko\u017eky dostane omnoho viac kr\u00e9mu, tak\u017ee dosiahnete lep\u0161\u00ed efekt. Pemzujte:Pemza by sa mala sta\u0165 va\u0161ou najlep\u0161ou kamar\u00e1tkou. Aj ke\u010f dnes dostanete r\u00f4zne piln\u00edky s in\u00fdch materi\u00e1lov, pr\u00e1ve pemza, je k va\u0161im chodidl\u00e1m naj\u0161etrnej\u0161ia. Efekt sa s\u00edce nedostav\u00ed po prvom pou\u017eit\u00ed, no z\u00e1rove\u0148 sa ur\u010dite vyhnete rezn\u00fdm ran\u00e1m. Tie si toti\u017e r\u00f4znymi piln\u00edkmi a orez\u00e1va\u010dmi, m\u00f4\u017eete sp\u00f4sobi\u0165 naozaj jednoducho. O\u0161etrujte:Na tvrd\u00fa poko\u017eku by ste mali pravidelne nan\u00e1\u0161a\u0165 aj vyslovene lie\u010div\u00e9 masti. Vhodn\u00e1 je napr\u00edklad necht\u00edkov\u00e1, harman\u010dekov\u00e1 alebo kostihojov\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tvrd\u00e1 ko\u017ea na noh\u00e1ch m\u00f4\u017ee by\u0165 minulos\u0165ou","item":"https:\/\/www.hekra.sk\/tvrda-koza-na-nohach-moze-byt-minulostou\/#breadcrumbitem"}]}]