[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/sucastou-zdraveho-zivotneho-stylu-je-aj-kvalitny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/sucastou-zdraveho-zivotneho-stylu-je-aj-kvalitny-spanok\/","headline":"S\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je aj kvalitn\u00fd sp\u00e1nok","name":"S\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je aj kvalitn\u00fd sp\u00e1nok","description":"Chcete \u017ei\u0165 zdravo? Kto by nechcel, \u017ee? ja som v\u0161ak nikdy nepatrila k t\u00fdm osob\u00e1m, ktor\u00e9 by si nejako extr\u00e9mne potrpeli na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. H\u00fdbala som sa vtedy, ke\u010f som na to mala chu\u0165, jedla som v\u0161etko, \u010do mi chutilo, proste som si u\u017e\u00edvala v\u0161etko to pr\u00edjemn\u00e9 a nezdrav\u00e9. Ako to v\u0161ak u\u017e b\u00fdva, […]","datePublished":"2019-12-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a310239_w16755_t1582397792.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a310239_w16755_t1582397792.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/sucastou-zdraveho-zivotneho-stylu-je-aj-kvalitny-spanok\/","about":["Tovar"],"wordCount":444,"articleBody":"           Chcete \u017ei\u0165 zdravo? Kto by nechcel, \u017ee? ja som v\u0161ak nikdy nepatrila k t\u00fdm osob\u00e1m, ktor\u00e9 by si nejako extr\u00e9mne potrpeli na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. H\u00fdbala som sa vtedy, ke\u010f som na to mala chu\u0165, jedla som v\u0161etko, \u010do mi chutilo, proste som si u\u017e\u00edvala v\u0161etko to pr\u00edjemn\u00e9 a nezdrav\u00e9. Ako to v\u0161ak u\u017e b\u00fdva, ak svoje zdravie zanedb\u00e1vate, jedn\u00e9ho d\u0148a sa v\u00e1m za to nepekne odplat\u00ed. V mojom pr\u00edpade, sa ma moje zdravie rozhodlo potr\u00e1pi\u0165 probl\u00e9mami s krvn\u00fdm tlakom, cholesterolom a ani pe\u010de\u0148 na tom nebola najlep\u0161ie. Logicky, v tomto momente som nemohla u\u017e ni\u010d podce\u0148ova\u0165. Za\u010dala som \u0161portova\u0165, zdravo jes\u0165, pi\u0165 ve\u013ea vody a zelen\u00e9ho \u010daju, pchala som do seba v\u0161etky mo\u017en\u00e9 aj nemo\u017en\u00e9 v\u00fd\u017eivov\u00e9 doplnky, pila \u010daje, no proste, za\u010dala som \u017ei\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Ke\u010f som sa vybrala na kontrolu asi po nejak\u00fdch mesiacoch, \u010do som dodr\u017eiavala v\u0161etko to \u201ezdrav\u00e9\u201c, moje v\u00fdsledky boli omnoho lep\u0161ie, no nie ide\u00e1lne. Moja lek\u00e1rka je z\u00e1rove\u0148 mojou ve\u013emi dobrou a dlhoro\u010dnou kamar\u00e1tkou, tak\u017ee vedela, \u017ee neexistuje d\u00f4vod, aby som jej klamala o mojom dodr\u017eiavan\u00ed alebo nedodr\u017eiavan\u00ed v\u0161etk\u00e9ho, \u010do mi poradila a odporu\u010dila. Preto bola i ona zm\u00e4ten\u00e9, pre\u010do to s v\u00fdsledkami vyzer\u00e1 tak, ako to vyzer\u00e1. Najhor\u0161ie na tom bola pe\u010de\u0148. Pe\u010de\u0148 v\u00e1m, okrem in\u00e9ho, sp\u00f4sobuje aj probl\u00e9my so sp\u00e1nkom v\u00e4\u010d\u0161inou sa za\u010dnete budi\u0165 niekedy medzi druhou a\u017e \u0161tvrtou hodinou r\u00e1no. Aj u m\u0148a to takto bolo, av\u0161ak budenie sa udialo viackr\u00e1t za noc. Ke\u010f som to povedala mojej kamar\u00e1tke \u2013 doktorke \u2013 poradila mi, aby som si sk\u00fasila k\u00fapi\u0165 nov\u00fd a hlavne kvalitn\u00fd matrac https:\/\/www.segum.sk\/produkty\/matrace. Ono to toti\u017e m\u00f4\u017ee fungova\u0165 aj naopak. Teda tak, \u017ee sa nebud\u00edte kv\u00f4li probl\u00e9mom s pe\u010de\u0148ou, ale \u017ee va\u0161e budenie sp\u00f4sobuje tieto probl\u00e9my. nakoniec sa uk\u00e1zalo, \u017ee toto bol presne m\u00f4j pr\u00edpad. Star\u00fd matrac som vyhodila, k\u00fapila si nov\u00fd – z pam\u00e4\u0165ovej peny \u2013 a m\u00f4j sp\u00e1nok bol zrazu OK. Asi za \u010fal\u0161ie tri mesiace, sa upravilo aj v\u0161etko s pe\u010de\u0148ou a cholesterol a v\u0161etk\u00fdm t\u00fdm ostatn\u00fdm, \u010do som spom\u00ednala vy\u0161\u0161ie. Di\u00e9ta u\u017e nemusela by\u0165 tak pr\u00edsna a bola som op\u00e4\u0165 zdrav\u00e1 ako rybi\u010dka.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je aj kvalitn\u00fd sp\u00e1nok","item":"https:\/\/www.hekra.sk\/sucastou-zdraveho-zivotneho-stylu-je-aj-kvalitny-spanok\/#breadcrumbitem"}]}]