[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/poznate-vsetky-druhy-spargle-a-co-jej-spravna-priprava\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/poznate-vsetky-druhy-spargle-a-co-jej-spravna-priprava\/","headline":"Pozn\u00e1te v\u0161etky druhy \u0161pargle? A \u010do jej spr\u00e1vna pr\u00edprava?","name":"Pozn\u00e1te v\u0161etky druhy \u0161pargle? A \u010do jej spr\u00e1vna pr\u00edprava?","description":"Ak ste \u0161parg\u013eu e\u0161te neochutnali, vedzte \u017ee rob\u00edte ve\u013ek\u00fa chybu. Nie je len ve\u013emi zdrav\u00e1, ale taktie\u017e chutn\u00e1. Hod\u00ed sa ako pr\u00edloha k m\u00e4sit\u00fdm pokrmom, ryb\u00e1m, morsk\u00fdm plodom, alebo do zeleninov\u00fdch \u0161al\u00e1tov, a to ako na studeno, tak aj \u201ena teplo\u201c. Naj\u010dastej\u0161ie sa stret\u00e1vame so zelen\u00fdm variantom tejto zeleniny. V skuto\u010dnosti ich v\u0161ak existuje viac. […]","datePublished":"2018-12-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a297191_w16755_t1550938778.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a297191_w16755_t1550938778.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/poznate-vsetky-druhy-spargle-a-co-jej-spravna-priprava\/","wordCount":433,"articleBody":"Ak ste \u0161parg\u013eu e\u0161te neochutnali, vedzte \u017ee rob\u00edte ve\u013ek\u00fa chybu. Nie je len ve\u013emi zdrav\u00e1, ale taktie\u017e chutn\u00e1. Hod\u00ed sa ako pr\u00edloha k m\u00e4sit\u00fdm pokrmom, ryb\u00e1m, morsk\u00fdm plodom, alebo do zeleninov\u00fdch \u0161al\u00e1tov, a to ako na studeno, tak aj \u201ena teplo\u201c. Naj\u010dastej\u0161ie sa stret\u00e1vame so zelen\u00fdm variantom tejto zeleniny. V skuto\u010dnosti ich v\u0161ak existuje viac.Druhy \u0161pargle Tri z\u00e1kladn\u00e9 druhy \u0161pargle s\u00fa biela, zelen\u00e1 a fialov\u00e1. Ka\u017ed\u00e1 z nich m\u00e1 svoju charakteristick\u00fa chu\u0165 a hlavne konzistenciu. Biela a fialov\u00e1 \u0161parg\u013ea, patria medzi tuh\u0161ie druhy, ktor\u00e9 si vy\u017eaduj\u00fa aj o \u010dosi dlh\u0161iu tepeln\u00fa \u00fapravu. Okrem toho je potrebn\u00e9 cel\u00fa plodinu o\u0161\u00fapa\u0165. Zelen\u00fa uvar\u00edte najr\u00fdchlej\u0161ie a vyhnete sa aj \u0161\u00fapaniu. Sta\u010d\u00ed odlomi\u0165, alebo odreza\u0165 spodn\u00e9, zdrevnaten\u00e9 \u010dasti stopiek. Tie s\u00fa toti\u017e pr\u00edli\u0161 tvrd\u00e9 a ich chu\u0165 je hork\u00e1.Spr\u00e1vna pr\u00edprava  Pr\u00edprava \u0161pargle nie je \u017eiadnym sp\u00f4sobom n\u00e1ro\u010dn\u00e1. Je v\u0161ak potrebn\u00e9 rozli\u0161ova\u0165, ktor\u00fd druh ideme vari\u0165. T\u00fato zeleninu m\u00f4\u017eete uvari\u0165 vo osolenej vode, buj\u00f3ne, alebo pripravi\u0165 na panvici spolu s maslom, \u010di olejom. Z\u00e1le\u017e\u00ed to len od va\u0161ej chuti a taktie\u017e od toho, \u010do hodl\u00e1te so \u0161parg\u013eou robi\u0165 \u010falej.Zelen\u00e1 \u0161parg\u013ea:Tento druh sa v\u00e1m uvar\u00ed najr\u00fdchlej\u0161ie. na spor\u00e1ku je posta\u010d\u00ed pribli\u017ene desa\u0165 min\u00fat.Biela a fialov\u00e1 \u0161parg\u013ea: tieto dva druhy potrebuj\u00fa o \u010dosi dlh\u0161iu tepeln\u00fa \u00fapravu, pribli\u017ene p\u00e4tn\u00e1s\u0165 min\u00fat. \u0160parg\u013eu uvar\u00edte jednoduch\u0161ie, ak ju pred vlo\u017een\u00fdm do vody, alebo buj\u00f3nu zvia\u017eete. Takto sa v\u00e1m pri vyberan\u00ed nepol\u00e1me. Ihne\u010f potom, ako ju z hrnca vytiahnete je dobr\u00e9 ju ochladi\u0165. M\u00f4\u017eete ju vlo\u017ei\u0165 do misky s \u013eadovou vodou, alebo preplachova\u0165 v sitku. Takto zabr\u00e1nite tomu, aby stratila svoju farbu. Spr\u00e1vne pripraven\u00e1 \u0161parg\u013ea, by si mala zanecha\u0165 svoju farbu a by\u0165 mierne chrumkav\u00e1. Ak ju rozvar\u00edte na blato, m\u00f4\u017ee v\u00e1m zhorkn\u00fa\u0165 a jej chu\u0165 nie je celkovo pr\u00edli\u0161 v\u00e1bna.\u0160parg\u013ea a zdravie T\u00e1to zelenina je pova\u017eovan\u00e1 za hotov\u00fd elix\u00edr zdravia. Obsahuje vitam\u00edn C, E a B. \u010ealej drasl\u00edk, fosfor, hor\u010d\u00edk, \u017eelezo, j\u00f3d, mang\u00e1n, v\u00e1pnik, s\u00edru, sel\u00e9n, me\u010f a zinok. Je bohat\u00e1 na vl\u00e1kninu, bielkoviny a zdrav\u00e9 tuky, naopak neobsahuje takmer \u017eiaden cholesterol a kal\u00f3rie. Je ve\u013emi \u013eahko str\u00e1vite\u013en\u00e1, podporuje imunitu a regeneruje organizmus.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozn\u00e1te v\u0161etky druhy \u0161pargle? A \u010do jej spr\u00e1vna pr\u00edprava?","item":"https:\/\/www.hekra.sk\/poznate-vsetky-druhy-spargle-a-co-jej-spravna-priprava\/#breadcrumbitem"}]}]