[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/3-tipy-pre-krajsie-ja\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/3-tipy-pre-krajsie-ja\/","headline":"3 tipy pre kraj\u0161ie ja","name":"3 tipy pre kraj\u0161ie ja","description":"Na \u010do pri kr\u00e1se nikdy nezab\u00fada\u0165? Kr\u00e1sa je ve\u013emi premenliv\u00e1 z\u00e1le\u017eitos\u0165. \u010co sa pova\u017euje za kr\u00e1sne dnes, zajtra u\u017e m\u00f4\u017ee by\u0165 nevhodn\u00e9 alebo jednoducho neatrakt\u00edvne. Ale nezamie\u0148ame si potom kr\u00e1su s m\u00f3dou? Alebo s nie\u010d\u00edm, \u010do je jednoducho pre n\u00e1s atrakt\u00edvne? \u0164a\u017eko poveda\u0165. V\u0161etko, \u010do poveda\u0165 m\u00f4\u017eeme je, \u017ee ak ste so sebou nespokojn\u00fd \u010di […]","datePublished":"2017-09-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a283089_w2007_t1510073249.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a283089_w2007_t1510073249.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/3-tipy-pre-krajsie-ja\/","wordCount":401,"articleBody":"Na \u010do pri kr\u00e1se nikdy nezab\u00fada\u0165? Kr\u00e1sa je ve\u013emi premenliv\u00e1 z\u00e1le\u017eitos\u0165. \u010co sa pova\u017euje za kr\u00e1sne dnes, zajtra u\u017e m\u00f4\u017ee by\u0165 nevhodn\u00e9 alebo jednoducho neatrakt\u00edvne. Ale nezamie\u0148ame si potom kr\u00e1su s m\u00f3dou? Alebo s nie\u010d\u00edm, \u010do je jednoducho pre n\u00e1s atrakt\u00edvne? \u0164a\u017eko poveda\u0165. V\u0161etko, \u010do poveda\u0165 m\u00f4\u017eeme je, \u017ee ak ste so sebou nespokojn\u00fd \u010di nespokojn\u00e1, m\u00f4\u017eete s t\u00fdm nie\u010do urobi\u0165 hne\u010f teraz. Hne\u010f teraz. Nie zajtra ani napozajtra a ani nikdy inokedy. Pr\u00e1ve teraz, preto\u017ee teraz je ten spr\u00e1vny \u010das.\u00a0Nemus\u00edte chodi\u0165 ka\u017ed\u00fd mesiac ku kozmeti\u010dke, aby ste vyzerali naozaj dokonale a perfektne. Nemus\u00edte dokonca ani podstupova\u0165 r\u00f4zne proced\u00fary, ktor\u00e9 sa \u010dasto s t\u00fdmto zamie\u0148aj\u00fa. \u00daplne sta\u010d\u00ed, ke\u010f budete dodr\u017eiava\u0165 nieko\u013eko pravidiel, ktor\u00e9 v\u00e1m pom\u00f4\u017eu k tomu, aby ste boli kraj\u0161ia. Chcete vedie\u0165, \u010do to konkr\u00e9tne je?\u00a01. Pite ve\u013ea tekut\u00ednTekutiny s\u00fa z\u00e1kladom toho, aby v\u00e1\u0161 organizmus fungoval ako hodinky. Hne\u010f r\u00e1no, ke\u010f vstanete, vypite aspo\u0148 jeden poh\u00e1r vody. Takto sa v\u00e1\u0161 organizmus neskuto\u010dne na\u0161\u0165artuje a budete vidie\u0165, \u017ee to s vami bude robi\u0165 divy. Upozor\u0148ujeme v\u0161ak, \u017ee hovor\u00edme o \u010distej vode. \u017diadne skladk\u00e9 n\u00e1poje a alkohol Hydrat\u00e1cia pomocou \u010distej vody urob\u00ed aj s va\u0161ou ple\u0165ou hotov\u00e9 z\u00e1zraky.\u00a02. H\u00fdbte saNemus\u00edte chodi\u0165 do posil\u0148ovne ale faktom je, \u017ee pohyb je skuto\u010dne ve\u013emi d\u00f4le\u017eit\u00fd. Ak nem\u00e1te \u010das a ani peniaze na to, aby ste chodili niekam cvi\u010di\u0165, sk\u00faste to urobi\u0165 inak. Napr\u00edklad miesto toho, aby ste \u0161li do pr\u00e1ce na aute \u010di hromadnou dopravou, sk\u00faste \u00eds\u0165 pe\u0161o. Vsta\u0148te sk\u00f4r a na\u0161tartujte svoje telo r\u00fdchlou ch\u00f4dzou. \u010ealej sk\u00faste vyu\u017ei\u0165 po\u010dasie. Ak je vonku pekne, cho\u010fte sa niekam prejs\u0165. Ak je zima, sk\u00faste \u00eds\u0165 niekam na ly\u017ee.\u00a03. Doprajte si zdrav\u00fa stravuToto nie je len o tom, aby ste boli zdrav\u00e1. A ani o tom, aby ste schudli. No je dok\u00e1zan\u00e9, \u017ee pr\u00e1ve ovocie a hlavne zelenina maj\u00fa pozit\u00edvny vplyv na va\u0161u poko\u017eku. A nie je to presne to, \u010do vlastne chcete? Ma\u0165 kr\u00e1snu poko\u017eku?                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy pre kraj\u0161ie ja","item":"https:\/\/www.hekra.sk\/3-tipy-pre-krajsie-ja\/#breadcrumbitem"}]}]