[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hekra.sk\/3-tipy-na-chutne-zeleninove-salaty-pocas-ketodiety\/#Article","mainEntityOfPage":"https:\/\/www.hekra.sk\/3-tipy-na-chutne-zeleninove-salaty-pocas-ketodiety\/","headline":"3 tipy na chutn\u00e9 zeleninov\u00e9 \u0161al\u00e1ty po\u010das ketodi\u00e9ty","name":"3 tipy na chutn\u00e9 zeleninov\u00e9 \u0161al\u00e1ty po\u010das ketodi\u00e9ty","description":"Prote\u00ednov\u00e1 di\u00e9ta je najm\u00e4 o konzum\u00e1ci\u00ed \u0161peci\u00e1lnych prote\u00ednov\u00fdch jed\u00e1l, no taktie\u017e o mno\u017estve zeleniny. T\u00e1 v\u00e1\u0161mu telu dod\u00e1 potrebn\u00fa vl\u00e1kninu, vitam\u00edny a miner\u00e1ly a taktie\u017e zabr\u00e1ni tomu, aby ste bojovali s hladom. Ak nie ste v pripravovan\u00ed zeleniny \u00faplne doma, porad\u00edme v\u00e1m, ako si pripravi\u0165 chutn\u00e9 a zdrav\u00e9 \u0161al\u00e1ty. Ka\u017ed\u00fd z nich je vhodn\u00fd pre […]","datePublished":"2020-01-18","dateModified":"2023-10-29","author":{"@type":"Person","@id":"https:\/\/www.hekra.sk\/author\/#Person","name":"","url":"https:\/\/www.hekra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hekra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a306907_w16755_t1569485257.jpg","url":"https:\/\/www.hekra.sk\/wp-content\/uploads\/img_a306907_w16755_t1569485257.jpg","height":0,"width":0},"url":"https:\/\/www.hekra.sk\/3-tipy-na-chutne-zeleninove-salaty-pocas-ketodiety\/","wordCount":393,"articleBody":"             Prote\u00ednov\u00e1 di\u00e9ta je najm\u00e4 o konzum\u00e1ci\u00ed \u0161peci\u00e1lnych prote\u00ednov\u00fdch jed\u00e1l, no taktie\u017e o mno\u017estve zeleniny. T\u00e1 v\u00e1\u0161mu telu dod\u00e1 potrebn\u00fa vl\u00e1kninu, vitam\u00edny a miner\u00e1ly a taktie\u017e zabr\u00e1ni tomu, aby ste bojovali s hladom. Ak nie ste v pripravovan\u00ed zeleniny \u00faplne doma, porad\u00edme v\u00e1m, ako si pripravi\u0165 chutn\u00e9 a zdrav\u00e9 \u0161al\u00e1ty. Ka\u017ed\u00fd z nich je vhodn\u00fd pre jednu z f\u00e1z di\u00e9ty. Prv\u00e1 f\u00e1za – Cuketovo – brokolicov\u00fd \u0161al\u00e1t s mladou re\u010fkovkou  Tento \u0161al\u00e1t si jednoducho zamilujete. Najprv ve\u013emi kr\u00e1tko povarte brokolicu. Najlep\u0161ie ju priprav\u00edte tak, \u017ee ju vhod\u00edte do u\u017e zovretej vody, nech\u00e1te povari\u0165 min\u00fatu a vypnete spor\u00e1k. Vodu zlejte a nechajte brokolicu d\u00f4js\u0165. N olivovom oleji popra\u017ete cuketu nakr\u00e1jan\u00fa na drobn\u00e9 k\u00fasky a potom v\u0161etko zmie\u0161ajte. Nakoniec do misy priho\u010fte na jemno nakr\u00e1jan\u00fa re\u010fkovku. v\u0161etko poriadne oso\u013ete, pridajte \u0161tipku \u010dierneho korenia a zalejte olivov\u00fdm olejom. Druh\u00e1 f\u00e1za – Zelen\u00fd \u0161al\u00e1t s rybou  V druhej f\u00e1ze u\u017e budete m\u00f4c\u0165 aj jedno norm\u00e1lne jedlo. Preto si m\u00f4\u017eete bez ob\u00e1v pripravi\u0165 \u0161al\u00e1t s rybou, napr\u00edklad s halibutom. Rybu ide\u00e1lne upe\u010dte, aby ste nemuseli pou\u017e\u00edva\u0165 zbyto\u010dne tuk. \u0160al\u00e1t sa bude sklada\u0165 zo zelen\u00e9ho \u0161al\u00e1tu, brokolice, uhoriek, cukety a avok\u00e1da. V\u0161etko nakr\u00e1jajte, cuketu a brokolicu kr\u00e1tko povarte, premie\u0161ajte, oso\u013ete a polejte olivov\u00fdm olejom. Tretia f\u00e1za – Paradajkov\u00fd \u0161al\u00e1t s bazalkov\u00fdm pestom  Bazalka je s\u00edce povolen\u00e1 u\u017e od prvej f\u00e1zy, no orechy a paradajky nie, tak\u017ee s t\u00fdmto nesmierne chutn\u00fdm \u0161al\u00e1tom, budete musie\u0165 trochu po\u010dka\u0165. Nakr\u00e1jajte si paradajky. Ak chcete \u0161al\u00e1t ozvl\u00e1\u0161tni\u0165, pou\u017eite r\u00f4zne odrody paradajok, teda napr\u00edklad i tie \u017elt\u00e9, oran\u017eov\u00e9 \u010di \u010dierne. K paradajk\u00e1m pridajte mlad\u00fd \u0161pen\u00e1t a rukolu. V\u0161etko dobre premie\u0161ajte s olivov\u00fdm olejom a dochu\u0165te bazalkov\u00fdm pestom. \u0160al\u00e1t chut\u00ed v\u00fdborne k ak\u00e9muko\u013evek m\u00e4su a aj k ryb\u00e1m. Aj ke\u010f v tretej f\u00e1ze m\u00f4\u017eete jes\u0165 aj trochu zemiakov, k tomuto \u0161al\u00e1tu sa vyslovene nehodia, tak\u017ee si ho nimi nepokazte.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy na chutn\u00e9 zeleninov\u00e9 \u0161al\u00e1ty po\u010das ketodi\u00e9ty","item":"https:\/\/www.hekra.sk\/3-tipy-na-chutne-zeleninove-salaty-pocas-ketodiety\/#breadcrumbitem"}]}]